Do you have healthy eating guidelines that you follow in your
diet? Maybe you don't eat red meat. Or perhaps you only eat fruit in the
morning for breakfast. Many dieters and health conscience individuals
have healthy guidelines they follow that keep them feeling good and
energetic. Let's take a look at some eating guidelines for a healthy
lifestyle.
Healthy Eating Guidelines: Cooking From Scratch
A very good healthy eating guideline is not using food that has been tampered with by a factory. Most manufactured foods have preservatives and additives in them that can eventually cause damage to your body. Preservatives are common additives used to prevent bacteria and dangerous micro-organisms from contaminating packaged foods, and for giving the food a longer shelf life.
Some of the additives to cure meats with, such as nitrates have been linked with cancer. Sulfites that are used to preserve fruits, vegetables, and fish should be avoided by asthmatics, as they may bring on asthma attacks. Buying food fresh and then cooking with it as soon as possible is the healthiest way to feed your body.
Healthy Eating Guidelines: Buy and Eat Organic
Buying fresh organic food is the wisest choice for keeping chemicals and other harsh substances out of your body. But organic can be expensive. If it's not in your budget to buy organic, there are some tried and true ways to avoid or minimize the dangers of pesticides and chemicals in your food.
- Eat a wide variety of foods. This reduces exposure to any one pesticide.
- Eat produce that is in season.
- Eat local produce.
- Wash vegetables and fruits just before eating. Surface residues can easily be rinsed away
- Peel any produce that has a shiny or waxy coat.
- Trim vegetables and fruits. Residues tend to be concentrated in the tops and outer leaves of produce.
- Grow your own vegetable garden
Keep in mind that organically grown produce in grocery stores aren't sprayed with preservatives. It is a good idea to eat organic foods when they are fresh because they are more perishable than those that have been sprayed with something to keep them looking and tasting fresh.
Healthy Eating Guidelines: The Meatless Diet
There are several different types of vegetarian eating. Semi-vegetarians eat fish and sometimes chicken but not red meat. The ova-lacto vegetarian eats milk and eggs but no fish or meat. The lacto-vegetarian eats milk, yogurt, and cheese, but no eggs, meat, or fish. And vegans do not eat any animal products whatsoever.
No matter what kind of vegetarian diet you prefer to eat, the most important guideline is to eat a variety of foods such as legumes, whole grains, fruits and vegetables to ensure a nutritional balance in your diet.
It has been shown that heart disease is lower in those who have a meatless diet. Vegetarians also have a natural protection against colon cancer. It has also been shown that the consumption of red meat increases the risk of developing colon cancer.
Healthy Eating Guidelines: Cooking From Scratch
A very good healthy eating guideline is not using food that has been tampered with by a factory. Most manufactured foods have preservatives and additives in them that can eventually cause damage to your body. Preservatives are common additives used to prevent bacteria and dangerous micro-organisms from contaminating packaged foods, and for giving the food a longer shelf life.
Some of the additives to cure meats with, such as nitrates have been linked with cancer. Sulfites that are used to preserve fruits, vegetables, and fish should be avoided by asthmatics, as they may bring on asthma attacks. Buying food fresh and then cooking with it as soon as possible is the healthiest way to feed your body.
Healthy Eating Guidelines: Buy and Eat Organic
Buying fresh organic food is the wisest choice for keeping chemicals and other harsh substances out of your body. But organic can be expensive. If it's not in your budget to buy organic, there are some tried and true ways to avoid or minimize the dangers of pesticides and chemicals in your food.
- Eat a wide variety of foods. This reduces exposure to any one pesticide.
- Eat produce that is in season.
- Eat local produce.
- Wash vegetables and fruits just before eating. Surface residues can easily be rinsed away
- Peel any produce that has a shiny or waxy coat.
- Trim vegetables and fruits. Residues tend to be concentrated in the tops and outer leaves of produce.
- Grow your own vegetable garden
Keep in mind that organically grown produce in grocery stores aren't sprayed with preservatives. It is a good idea to eat organic foods when they are fresh because they are more perishable than those that have been sprayed with something to keep them looking and tasting fresh.
Healthy Eating Guidelines: The Meatless Diet
There are several different types of vegetarian eating. Semi-vegetarians eat fish and sometimes chicken but not red meat. The ova-lacto vegetarian eats milk and eggs but no fish or meat. The lacto-vegetarian eats milk, yogurt, and cheese, but no eggs, meat, or fish. And vegans do not eat any animal products whatsoever.
No matter what kind of vegetarian diet you prefer to eat, the most important guideline is to eat a variety of foods such as legumes, whole grains, fruits and vegetables to ensure a nutritional balance in your diet.
It has been shown that heart disease is lower in those who have a meatless diet. Vegetarians also have a natural protection against colon cancer. It has also been shown that the consumption of red meat increases the risk of developing colon cancer.
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